Dynamic vs. Static Stretching for Warming Up
Dynamic vs. static stretching are two common methods of warming up and improving flexibility, but they serve different purposes and are best suited for different […]
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Osteoarthritis: What You Need to Know
By Jordan Brocker PT, DPT, CSSS | Foothills Queen Creek Osteoarthritis is a normal bodily condition caused by wear and tear to the body, which […]
The Dangers of a “Good Enough” Injury Recovery
By Mike Basten, PT, DPT, MTC | CEO of Foothills Sports Medicine Physical Therapy “Good enough” means you won’t spend enough time to rehabilitate your […]
5 Ways to Avoid Injury in Young Athletes
by Vince Kame PT, MS, ATC In almost all aspects of today’s society, it seems like kids are acting and performing much older than their age. […]
Yoga Physical Therapy for Chronic Pain Relief
Yoga has been studied and practiced for centuries, with as many different types of yoga as there are reasons to practice. From relaxation and increased […]
What is a Trigger Point?
A trigger point usually consists of a small band of muscle that feels knotty. It is sometimes painful when touched, but the pain is often […]
A Proper Ergonomic Desk Setup Matters When Working From Home
Ergonomics 101: Working from home during Coronavirus. Telecommuting has become the norm in our society today, and with the pandemic we have endured and currently […]
Physical Therapy & Dementia: Treatment Prevention & Quality of Life
Dementia can be a scary, overwhelming, and isolating diagnosis. While there is no known cure for dementia, there are plenty of things patients and loved […]
Concussions in Kids – It’s Not Just a Football Injury
As parents we all want our children to be physically active, to pick a sport they enjoy and that also helps them build good skill […]
Compliment Your Training With Medicine Balls
Medicine balls are weighted balls usually from 4 to 20 pounds that can be lifted, thrown, or slammed to improve strength, speed, power and overall […]