It's time again to start thinking about your next race and the one to do in Arizona is the PF Changs Rock 'n' Roll Marathon and Half Marathon.

You don't have to be an experienced runner to complete this goal. We offer a unique training program for runners and walkers. Together, with our highly experienced physical therapists and FAST® trainers, we provide a high quality, well rounded and safe training program with many special benefits other programs don't offer. The team is coached by Jan Howard, PTA and USTAF level 1 coach.

Our training program for PF Chang’s Rock ‘n’ Roll Arizona Marathon and Half Marathon offers:

• Weekly group speed workouts, including track workouts, hill training, and FAST® speed/acceleration training.
• Saturday group long runs.
• Weekly core classes included; yoga classes available at a discounted rate.
• Monthly running schedules to include “tune-up” races to fit your abilities.
• Coaching from Foothills staff of experienced marathon runners and triathletes, including USATF Certified Level 1 Running Coach and Physical Therapist Assistant Jan Howard.
• Unlimited access to Foothills Physical Therapists and Athletic Trainers for advice and injury prevention, including a free pre-program screening.
• Informative monthly seminars on nutrition, marathon preparation, stretching, strength training, and injury prevention.
• Dri-Fit T-shirt, water bottle.
• Pre-race pasta feed, post-race party at Next Coffee Company.
• 10% Discount on running shoes and apparel at Runners’ Den.
• Cost:  $175 per person (does not include entry fee to race).
  

Kick-off meeting Thursday, August 14, 6:30pm
At Next Coffee Company
Training begins Saturday, August 30.

Contacts:

Jan Howard, PTA: 623-301-9327 or email jhoward@foothillsrehab.com 

Doug Howard, PT, MPT: 623-376-9100 or email Doug@foothillsrehab.com.