 |
 |
Join the Foothills Sports Medicine - Arrowhead Running Team!
|
|
|
|
 |
 |
| |
Are You In? Join the Foothills Sports MedicinePF Chang's Rock n' Roll Training Team!
2008-2009 Foothills Sports Medicine- Arrowhead Rock n' Roll Marathon Team!Our program for PF Chang’s Marathon and Half Marathon offers:Weekly group workouts, including Saturday long runs.Your choice of a weekly group Total Body Conditioning or Boot Camp class.Monthly running schedules to include races to fine-tune and gauge your abilities.Personalized coaching from USATF Level 1 and RRCA Certified Running Coach and P.T. Assistant Jan Howard.Unlimited access to Foothills professionals for advice and injury prevention, including a free pre-program screening.Informative monthly seminars on nutrition, marathon preparation, heart rate training, strength training, and injury prevention.Dri-Fit T-shirt, water bottle, wristband.Pre-race pasta feed.Discounts on running shoes and apparel at Runners’ Den.
Kick-off meeting Thursday, July 30th 7:00 pm Foothills Sports Medicine Physical Therapy 7707 W. Deer Valley Rd., Suite 100 Training begins Saturday, August 8, 2009 Contacts:
Here's what some of our participants had to say about their experience last year!Thanks for all your help. For the last 6 months I've at least forgotten that I have had MS (multiple sclerosis) for the last 19 years. You are a great coach and always so supportive and encouraging. I will continue to run and I WILL BE OUT THERE NEXT AUGUST. Again, thank you soooo much. I can now call myself a runner! Marci Smith, 2009 PF Chang's half-marathon finisher (and an inspiration to us all!)--------I have nothing but wonderful things to say about the whole running group experience!! This was the first time I had ever joined a group and am fairly new to running. I was scared and thought I would feel intimidated by all the "runners" and group. That was not the case at all. You and all the foothills staff are wonderful! I feel that I gained a lot by joining. If it weren't for you, I wouldn't have pushed myself to train as much or as hard as I did. You were always there to push me, even when I had doubts.Thank you soo much! - Mary Solis, 2009 PF Chang's half-marathon finisher! --------I will tell you what sold me: when I saw all the other classes that were offered w/ the running training; yoga, core, FAST, hills, track...Plus, kudos to Doug for great physical therapy work--I knew if you were a part of his philosophy, it would be great. Positive, encouraging, can-do attitude, set new goals... I went to a chiropractor and PT guys b/f finding Foothills PT and their attitude was to treat me as if I was too old to get better, not much hope, just have to live w/ back pain, knee pain....Then Doug comes along and says, "we'll have you running, skiing, walking w/out pain--get going!" Sure enough, you have that same attitude--let's treat the symptom responsibly, but set goals, offer hope and wa-laa! I'm out running 1/2 marathons. You were always available for questions. Excellent Jan! - Gerda Swortzel, 2009 PF Chang's half-marathon finisher!If you are interested in an individual coaching program please contact Jan Howard, PTA and USTAF level 1 coach. Call 602-301-9327 or email jhoward@foothillsrehab.com
|
|
|
|
 |
|
