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Foothills Revolution is an immaculate spin studio with state-of-the-art LeMond Bikes, an excellent sound system and trained, experienced instructors – who also happen to be cyclists. They have first-hand knowledge of bringing an outside road experience inside - to you. We also offer Pilates, personal training and massage therapy. We are proud to have some of the best fitness professionals in Phoenix to provide you with optimal instruction and education. Our staff includes competitive triathletes, cyclists and runners. Certified professionals in their respective fields with years of teaching experience. We invite you to take advantage of this friendly, unthreatening and professional environment en route to achieving your personal fitness goals. See you in class! Class Schedule | Mon | Tues | Wed | Thurs | Fri | Sat | | 5:45a.m. | 5:45a.m. | 5:45a.m. | 5:45a.m. | | 7:45a.m. | | 9:15a.m. | 9:15a.m. (BodyBlast!) | 9:15a.m. | 9:15a.m. (BodyBlast!) | 9:15a.m. | 9:00a.m. | | | | | | | 9:15a.m. (BodyBlast!) | | 5:45p.m. | 5:45p.m. | 5:45p.m. | 5:45p.m. | 5:15p.m. (Core&More!) | |
| Pricing | | | | | • 1 class=$12 | •10 pack= $100 (expires 2 months from purchase date) | | | • 20 pack=$180 (expires 3 months from purchase date) | • Unlimited spin for 1 month= $125 |
The First Class is FREE! So come on in and give it a spin! Please bring water and a towel.
Personal Training Options Core and More! A targeted focus on abs, back and glutes - your whole mid-section! Follow this workout with a total body stretch! Thirty minutes are dedicated toward your core muscle groups, and the following thirty minutes consists of stretches to maximize your workouts and promote better flexibility and performance! First class is Friday, August 15th at 5:15pm. We look forward to seeing you there! Body Blast! Small one hour boot camp style classes that will help you reach all of your fitness goals! Classes are currently held Tuesday, Thursday, and Saturday at 9:15am. Training To Go! Custom plans for home or on the road! Fully Body Assessments! All measurements, body fat percentages, BMI, blood pressure, and much more! Sign up today! Introductory Personal Training Special! Three one hour sessions for only $150 (one time offer only) Contact Jamie Foley at 602.424.0529 or jfoley@foothillsrehab.com for more information and to sign up!
"Try-athlon" Training!Begins week of August 18th (sign-ups begin August 4th) Training will include gradual progression in all 3 disciplines. Some key components of the program include: 2 weekly spins at Revolution, 1 outdoor ride, 2 weekly swims, 2-3 weekly runs, 3 group swim workouts and the local public lap pool, and 2-3 "bricks" (bike/run workouts) "Beat the Eat" - 12 Week Body Challenge August 23rd - November 15th (sign-ups begin August 4th) This 12 week competition will harness your desire to reach your goals! The program includes a pre-test and post-test in seven different categories (i.e. resting heart rate, body weight, body fat, etc.), a Personal Health Journal, bi-monthly fitness challenges, indoor cycling, and more! For more information and pricing on either of these programs, or to schedule your appointment, please call Foothills Revolution at (602) 424-0529.
Foothills Revolution is located adjacent to our Foothills Sports Medicine-Phoenix clinic on 7th Street and Glendale Ave. (next to Walgreens). For more information on any of our classes or services please call 602-424-0529.
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