Now available at our Scottsdale FAST® facility - Body Systems with Ben Brown. Achieve optimum health by identifying food sensitivities, hormonal imbalances, and other dietary stressors.

Hands-on Training That Gets Results!

Get The Winning Edge!

In today’s competitive athletic world you need a winning edge - you need speed, agility, power and strength. That’s what the Foothills Acceleration and Sports Training (FAST®) Programs deliver. From young, developing athletes and peak performing professionals, to recreational "weekend warriors", everyone can benefit from FAST® training.

We have many unique protocols developed to enhance overall athletic performance and specifically target improvements in:

• Agility and balance
• Power and quickness
• Strength and stamina
• Neuromuscular coordination

New! FAST Arizona Star of the Month Awards! 

Click here to nominate a young athlete in the community for exemplary sportsmanship and service. Winners will be announced in the Kids & Sports Magazine and receive a FAST® training package.

FAST® Programs:

High-speed Treadmill Training: Completing the running program helps athletes achieve increased maximum sprint speed, anaerobic endurance, improved sprinting biomechanics, increased aerobic base for long-distance running, increased body balance and awareness, improved body composition and enhanced self-esteem, all contribute to speed, endurance and overall athletic success. By adjusting interval time, speed and incline level on the treadmill, the two major components associated with running faster, stride length and stride frequency are developed.

Plyometrics: The plyometric program is designed to help you improve your power, quickness, coordination, core stability, balance and awareness of your body position through multi-directional exercises.

Ground Based Training: This training protocol follows a systematic progression of exercises that proceeds from basic balance and movement skills, through advanced running, sprinting, jumping and multi-directional skills. It can also be tailored to an athlete’s individual sport.

Maintenance Program: The maintenance program allows athletes who have completed any of our training programs the ability to maintain the conditioning they have already achieved.

Recreational Athlete: Based on the same physiological principles as the traditional running program, this program is designed for recreational athletes and those who want a tailored program that is less demanding and is able to be completed in less time.

Other FAST® Services

Personal Training & Group Fitness Classes:

Whether you want to enhance your athletic talents, get in shape or lose weight, our trainers will help you meet your fitness goals in a challenging yet supportive atmosphere.

Nutritional Analysis:

A comprehensive look at your diet and lifestyle will allow us to design the correct eating plan to reach your goals. Learn how to lose weight, gain weight, eat right for your sport or just eat healthier. The analysis is a one time fee of $65.00 and includes:

1. Body fat assessment
2. Nutritional breakdown (proteins, carbs, fats)
3. Healthy goal setting

We offer team, club, and group rates. Please call your nearest FAST® facility for sports acceleration, personal training, and group class rates and times.

FAST® Locations

Ahwatukee 15410 S. Mountain Parkway Suite 112 & 108 Phoenix, AZ 85044 Hours: M-F 5:00 a.m. - 8:00 p.m. Phone: 480-704-8700 Fax: 480-704-0888 Staff:
Jeff Bloom, ATC/L, CSCS Facility Manager -------------------------------------------------------
Arrowhead 7707 W. Deer Valley Rd. Suite #100 Peoria, AZ 85382 Hours: M-F 6:30 a.m. - 7:00 p.m. Phone: 623-566-1155 Fax: 623-376-9141 Staff:
Brian Childress, CSCS Facility Manager -------------------------------------------------------
Gilbert-Queen Creek 3336 E. Chandler Heights Rd. Blg. 5, Suite 126 Gilbert, AZ 85297 Hours: M-F 7:00 a.m. - 7:00 p.m. Phone: 480-840-6125 Fax: 480-840-6122 Staff:
Ken Crenshaw, ATC, CSCS Athletic Trainer -------------------------------------------------------	Nathan Shaw, ATC, CSCS Athletic Trainer -------------------------------------------------------
Grayhawk-North Scottsdale 21811 N.Scottsdale Rd. Suite 120 Scottsdale, AZ 85255 Hours: M-F 7:00 a.m. - 7:00 p.m. Phone: 480-473-1426 Fax: 480-513-6897 Staff:
Richard Kates, MHM, ATC/L, CSCS, EMT FAST Manager -------------------------------------------------------
Litchfield Park 5110 N Dysart Road Suite 148 Litchfield Park, AZ 85340 Hours: 6:00 a.m. - 8:00 p.m. Phone: 623-536-7816 Fax: 623-536-2154 Staff:
Staff bios coming soon.
Ocotillo 3200 S. Alma School Rd., Suite 101 Chandler, AZ 85248 Hours: M-F 7:00 a.m. - 7:00 p.m. Phone: 480-782-7831 Fax: 480-782-7951 Staff:
Travis Cummings, BS Kinesiology Facility Manager -------------------------------------------------------
Scottsdale 5410 N. Scottsdale Road Suite #A-100 Paradise Valley, AZ 85253 Hours: M-F 7:00 a.m. - 7:00 p.m. Phone: 480-994-1635 Fax: 480-609-0828 Staff:
Staff bios coming soon.