Hands-on Training That Gets Results!

Get the winning edge

In today’s competitive athletic world you need a winning edge - you need speed, agility, power and strength. That’s what the Foothills Acceleration and Sports Training (FAST®) Programs deliver. From young, developing athletes and peak performing professionals, to recreational "weekend warriors", everyone can benefit from FAST® training.

We have many unique protocols developed to enhance overall athletic performance and specifically target improvements in:

    • Agility and balance
    • Power and quickness
    • Strength and stamina
    • Neuromuscular coordination

   Join FAST on Facebook and see what we've been up to in your community.

It's All In The Game! Holiday Baseball & Fast Pitch Camp

When: January 3-6, 2012 

Where: Peoria Sports Complex

What: Dynamic baseball training from former MLB players, current MLB coaches, college athletes and coaches. For ages 9-18

FAST® will be performing baseline performance testing including 60 meter dash, vertical jump, shuttle run and grip strength.

Click here for pricing, registration and more information.

If you're interested in throwing furious fast balls, click here for the FastPitch camp at Rio Vista Recreation Center

FAST® Star of the Month: Do you know an outstanding athlete? An athlete who goes above and beyond in school and sports? Nominate them for our FAST® Star of the Month! FAST® and Kids and Sports have partnered to provide outstanding Arizona athletes with cool prizes!
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