FAST Services

• Our facility specializes in sports performance programs for Football, Volleyball and Basketball that will give you the winning edge.
• We offer Athletic Testing and Fitness Assessments! Call today to schedule. Visit our blog to learn about the importance of completing athletic testing or fitness assessments.

CLICK HERE FOR OUR FAST SCHEDULE
Programs include:
       
         * Speed & Agility Training
         * Combine Training
         * Team Training
         * Power & Strength Training
         * Mighty Mites (5th-8th grade)
         * On-site and Mobile Speed Camps
         * Jumps & Hops Program
         * First Responders Program (Police/Fire/Rescue)

 ** New - Not so FAST class - A total body, interval training class - modeled after acceleration training but made for the average adult who's got some miles on the body and still wants to get results!  Class times:  M/W 5:45 am, Sunday 8:00 and 9:15 am. $12/class, 12 classes for $120, unlimited monthly for $150.

** Also NEW - 30 minute circuit - Get results on a time-crunched schedule! This is a total body, face paced workout designed to give you muscle work and cardio conditioning in just 30 minutes. Class times: T/Th 9:00 am.  $10/class, 12 classes for $120 

**Now training with Noramco! This high speed treadmill can go from 0.5 to 31 mph and from -1 to 40 degree angles. The advanced technology allows for multiple pre-programmed training regimes and includes an overhead spotting harness for safety.

Keynote speaker for the following associations:

24-7 Football

ABCA

AzFCA

AIA

Check out FAST athletes in action!