FAST Services

• Now offering FREE Fitness Assessments! Call today to schedule your fitness assessment. Visit our blog to learn about the importance of getting a fitness assessment.
• Our new facility offers a variety of sports performance programs designed to give you the winning edge! Programs include:
         
           * Speed & Agility Training
           * Combine Training
           * Team Training
           * Power & Strength Training
           * Mighty Mites (5th-8th grade)
           * On-site and Mobile Speed Camps
           * Jumps & Hops Program
           * First Responders Program (Police/Fire/Rescue)

General Fitness Programs

• Spinning
• 12 Week Body Challenge
• Triathlon Training
• Personal Training
• Group Fitness Classes
• Training To Go
• Total Body Assessments

SPINNING SCHEDULE and instructor changes - Click HERE! 

SEPTEMBER SPECIAL: 50% OFF your next package
if you use 10 punches within 3 weeks, including Spin, Body Blast and Yoga. Double Credit Wednesdsays - all 3 classes!

TIP OF THE MONTH: Posted on our BLOG!

UPCOMING REVOLUTION EVENTS:

- Labor Day Super Spin: September 6, 2010 at 8am Erin will be taking riders through a 90 minute spin class. One punch, or the price of a single Spin, $12! Reserve in advance if you have an active punch card!
** ALL other classes are cancelled this day.

- In Person Chats: SEPTEMBER CHAT - Eat, Drink and Be Smart - Nutrition for Better Sports/Exercise Performance!
Join our dynamic Registered Dietitian duo - Shannon Gleave and Heike Hilker - as they discuss before, during, and after exercise tips on food and hydration. A table will be set up at 5pm and samples will be served!
When: Tuesday 9.21.10 at 7pm 
      **All are welcome to attend these FREE seminars!**

- "Try"athlon Training is well underway, with a group of a dozen committed athletes! The culminating event is the Desert Grande Sprint Tri on Sat 11.6.10 at 7:30am. Come out and support Team Revolution!