Erik Pence, CSCS, PES, USAW Coach
FAST Manager
epence@foothillsrehab.com

North Scottsdale

21811 N. Scottsdale Rd
Suite 120
Scottsdale, AZ 85255

Phone: 480-473-1426

Hear what our clients are saying:

“I have thoroughly enjoyed and benefited from participating in the FAST program. Wanting to regain energy and tone and shape, I was going through midlife transitions and wanting to have “fun”. This has been perfect and something I look forward to attending. The variety of class and personable style, great relationships with the members, and we got results! I recommend it 100%.”
- Nancy Savely

Register for our FAST Combine Training!

This program is based on a 4-5 day-a-week training schedule consisting of speed training, strength training, pillars, regeneration and combine-specific drills including 40-yard dash, pro-agility shuttle, bench press, broad jump, vertical jump and 3-cone drill. We fully develop and integrate the skills necessary to transfer faster, more explosive movements to the football field and customize training to the individual athlete. FAST has the comprehensive training experience you need to make the most out of your combine preparation. Call today to sign up for 2, 4 or 6 week program!

CLICK HERE FOR OUR FAST SCHEDULE
(Class descriptions below)

FAST Services

Speed & Agility Training
High Speed Treadmill Training
Female ACL Prevention Program
Kids Get Fit
Golf Conditioning

General Fitness Programs

Group Classes
Core & Dynamic Flexibility: It's time to work on core and total body strength and flexibility. Excellent beginner fitness class. Great for anyone wanting to get back to a regular and structured fitness schedule.
Personal Training
Boot Camp: You will utilize kettle bells, basic free weights, stability balls, balance disks, bands, body weight, speed treadmills and other strengthening and conditioning techniques to strengthen and tone your ENTIRE body. This is a one-hour, hands-on workout. A great way to come back from injury or the perfect way to start a new workout program for a healthy lifestyle!
Get Fit Challenge
Running Group
Nutritional Analysis
Hybrid Work Out Class

Classes are individually designed to meet your fitness goals.

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