Eric Reed CSCS*D, RSCC                                                                                                                           view Eric's bio

FAST Central Region Manager                                                                                                                NSCA Rocky Mtn. Regional Coordinator

Old Town Scottsdale                                                                                                                           5410 N. Scottsdale Rd #A-100
Paradise Valley, AZ 85253

Phone: 480-994-1635

"Foothills was recommended to me by my general practitioner as treatment for two protruding discs. When I started here I had significant pain performing basic tasks and even walking. After 2 (I think) months I was able to walk, run and even hike again without pain. In order to continue my physical improvement after therapy, I signed up for personal training. After four months I have lost 10 lbs, have a much better physique and have noticed a termendous improvement in my endurance when hiking and mountain biking." - Eli Grieco

Register for our FAST Combine Training!

This program is based on a 4-5 day-a-week training schedule consisting of speed training, strength training, pillars, regeneration and combine-specific drills including 40-yard dash, pro-agility shuttle, bench press, broad jump, vertical jump and 3-cone drill. We fully develop and integrate the skills necessary to transfer faster, more explosive movements to the football field and customize training to the individual athlete. FAST has the comprehensive training experience you need to make the most out of your combine preparation. Call today to sign up for 2, 4 or 6 week program!

FAST Services

  • Jump & Vertical Reach Training
  • High Speed Treadmill Training
  • Speed and Agility Training
  • Golf Conditioning
  • Core & Flexibility Classes
  • Senior Aftercare
  • Kids Get Fit

General Fitness Programs

  • Personal Training
  • Group Classes
  • Circuit Training

 

Classes are individually designed to meet your fitness goals.

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