Pysical therapy approaches to knee injuries. This continuing nursing education activity was approved by the Arizona Nurses’ Association. Click on the flyer to learn more!

How do you get in better shape with less oxygen? Read page 1 of our newsletter! Plus, nutrition and training tips from our FAST trainers.

Foothills run group updates plus important running 'rules of the road'. Foothills Revolution's holiday giving campaign that'll get you spinning! Also in this issue: How to get speed in your run and throwing tips for young softball and baseball players.

What are the common signs of overuse injures in baseball and softball players? How can they be prevented and what are the pitching guidelines?

There is more to getting a faster run than just running more and doing sprints.

What is the future of healthcare? We have one answer.

What is FAST training all about? We have a new Foothills Running Group website and read inside about a something new to save you time and money!

Foothills Sports Medicine-Grayhawk and Road Runner Sports offer training programs for runners and walkers with benefits you won't get anywhere else! Check out what the program offers and races you can train for for the whole year!

Do you have nagging back pain? Do you want to strengthen your back and don't know how? Interested in just keeping the back/core fitness you have? Our Back School Program is what you are looking for!

Why candy canes at Christmas? I mean, where did that tradition come from any way?

What's the one thing you can do to lower your cost of healthcare AND give you a better quality of life?

What's in a credential? How can you win a free massage? The Foothills Sports Medicine WiL Power Challnege kicks-off again! Find out how you can help.

You see alot of letters behind the names of our physical therapists' and athletic trainers. But what do they mean? Click and read!

It's not just a great thirst quencher- Find out why water is essential for your body! And, are those shoes right for your arch?

What is ASTYM and how can it help you? Also, check out all the new FAST programs and summer specials!

Take big, giant steps into Spring and go hiking with our tips to make your journey fun for the whole family.
Check out FAST new services, massage therapy specials and the latest update on the WiL Power Challenge!

Like a Christmas stocking stuffed with goodies, read our newsletter and get a treat!

Get tips on how to fare with food and fitness through the holidays. Foothills Sports Medicine is launching a new program just for overweight kids! The FAST Track, Revolution rides and more!

This is a big list with the calories and nutritional content for just about any food you can think of!

It's been a busy summer! Check out what's new with Foothills Sports Medicine.

Foothills Sports Medicine Running Teams start training for PF Changs! What's up with FAST and the Revolution!

A letter from the owner: The mission and the method behind Foothills Sports Medicine's growth.

Improving your posture - part 2! FAST and Foothills Revolution class updates and changes.

A little known fact about Foothills Sports Medicine.

This summer issue is full of great advice on injuries and training for the soccer family! Plus the FAST Track and updates from the Foothills Revolution Spin Studio.

Kick-It! Read inside and learn how to get effective soccer training for athletes of all ages, FSM quick bits, and the conclusion of: "The Erin and Shane Training Chronicles."

The final installment of: "The Erin & Shane Training Chronicles."

How to get a better golf swing! The FAST Track and special Revolution rides.

Win a trip to Las Vegas or a one night stay in a ritzy resort! The building zone at Foothills Sports Medicine, the Erin and Shane training chronicles and the Revolution's next big "thing"!

Check out the latest news from Foothills Sports Medicine. The Erin and Shane training chronicles continue!

How the physical therapists and staff find the time to practice what they preach in triathlon training. The FAST Track and Revolution Rides!

New faces and new places for Foothills Sports Medicine. Introducing the Erin and Shane Training Chronicles!

Incline training with FAST and how you can win free movie tickets!

Kick run injuries to the curb!

Special delivery for Doug Howard and a FAST personal training success story that will motivate you through the holidays.

Five tips for a faster run, why try FAST and see who's new to Foothills Sports Medicine!

This newsletter is full of useful tips on runnning form, Foothills Revolution and FAST information!