Services

Immediate pain indicative of damage to the joint, muscles and/or soft tissue.

Pain in the joint, muscles or soft tissue lasting beyond the expected recovery time, typically greater than 2-3 months.

Therapeutic exercises designed to strengthen the smaller muscles along the spine to help protect and maintain your spine’s alignment.

Treatment program designed and performed prior to surgery to prepare the affected area and improve the outcome of the surgery.

Treatment performed following surgery to help restore full mobility and strength for return to full prior activity level.

Musculoskeletal pain and dysfunction limiting one’s ability to perform or participate in their sport.

Musculoskeletal pain and dysfunction that has occurred as a result of running, including overtraining and biomechanical issues.

Pain and dysfunction that is a result of work activities, including repetitive or prolonged activities or sustained postures, and can affect a person’s ability to perform work tasks.

Pain in the joint, muscles or soft tissue as a result of a motor vehicle accident.

Comprehensive evaluation of postural alignment.

Acute or chronic inflammation of a tendon resulting from increased or repetitive stress.

Pain and dysfunction of the tempormandibular joint affecting ones’ability to open /close the mouth as with chewing and eating.

Trigger points are discrete, focal, hyperirritable spots located in a taut band of skeletal muscle. They produce pain locally and in a referred pattern and often accompany chronic musculoskeletal disorders. Our staff specializes and has over 30 years experience in the treatment and care of these soft tissue disorders. We utilize multiple treatment approaches consisting of ASTM (Gua Sha), Myofascial Release, Active Release Techniques, Strain-Counterstrain and deep tissue massage.

A surgical procedure performed to replace a completely torn anterior cruciate ligament of the knee.

A surgical procedure performed due to an Achilles tendon rupture (complete tear).

A sprain occurs when there is a stretch or tear in one or more ligaments, slightly elastic bands of tissue that keep the bones in place while permitting movement at a joint. A strain is an injury to a tendon or muscle resulting from overuse or trauma. Symptoms include mild-to-severe pain in the affected joint that worsens with movement or application of pressure; swelling, redness, or bruising around the affected joint; and, in severe cases, loss of mobility in the affected joint.

Degenerative changes that occur in the bone or joint.

Bone density loss, primarily seen in older females, which makes these females more susceptible to fractures.

Anterior knee pain that is a result of poor tracking of the patella (knee cap); pain is associated with prolonged sitting and descending stairs.

Inflammation and pain of the think tissue at the bottom of the foot; most common symptom is pain with initial few steps in the morning.

Surgical procedure performed on degenerative joint to help alleviate pain and improve function, commonly seen in the knee, hip and shoulder.

Pain in the joint, muscles or soft tissue of the shoulder affecting one’s ability to perform daily functional movements. This includes disorders of the rotator cuff.

A common degenerative problem where the articular surface of a joint becomes worn. This can result in a stiff and painful joint. In the hand the most common areas are the base of the thumb and finger tip joints.

A compression of the median nerve that occurs when it is compressed in the region where it crosses the wrist. Symptoms include numbness and weakness in the thumb with pinching activities as well as night pain and tingling in the thumb, index and middle finger.

Compression of the ulnar nerve at the inside part of the elbow. The nerve is very superficial (also known as the “funny bone”) and can be compressed when the elbow is held in a bent position too long. Symptoms include pain, tingling and numbness in the ring and little finger and decreased grip strength.

Inflammation of the tendons and/or the tendon sheaths on the thumb side of the wrist. These tendons move the thumb sideways and away from the palm. This painful condition is often caused by repetitive use of the thumb and wrist.

Inflammation of the wrist tendons that attach on the outside of the elbow. This is also known as “tennis elbow”. This condition is typically related to overuse or repetitive stress with movements. Symptoms include pain with gripping especially with the elbow in an extended position.

Also known as “golfer’s elbow”. It is inflammation of the tendons of the forearm and fingers at the inside of the elbow. Also related to gripping and forceful wrist flexion/forearm rotation overuse.

A break in one of the many bones in the wrist. A colles fracture is a break in the radius bone and often occurs with a fall on the outstretched hand.

A break of one of the 27 bones in the hand. These are common and often occur with a fall, a jammed finger, or a finger getting caught in a door. A boxer’s fracture occurs when someone hits a hard object with a fist and breaks the little finger metacarpal bone.

An injury to the ligament that surrounds the bone. Ligaments are strong structures which hold bones together. They often occur when the joint is forced/twisted in an unnatural position. Symptoms include pain, swelling and difficulty moving the affected joint.

The separation of 2 bones where they meet at the joint. A dislocated bone is no longer in its normal position. It can also cause ligament, nerve and bone injury. Requires medical attention.

A common complaint that can be caused by sudden trauma to the wrist. It can also be caused by repetitive stress, osteoarthritis and carpal tunnel. Diagnosis of the cause of wrist pain is important to determine so that treatment can accurately address the cause.

An injury to the ulna collateral ligament of the thumb. It is common in sports and with falls.

Very common lumps (mucous cysts) in the hand and wrist that occur near a joint capsule or tendon sheath. Most common location is top of the wrist (70-80%).

A deformity of the tip of a finger when the extensor tendon is damaged. It is often caused by a forceful blow to the tip of the finger. The finger is not able to straighten at the tip on its own.

A series of clinical tests a certified hand therapist performs to assess nerve integrity, function and reinnervation. The therapist uses both monofilaments and 2 point discrimination to assess both light touch and fine motor abilities.

Therapy interventions that are designed to address the functional deficits in the hand and wrist that are the result of scar tissue formation and swelling. Scar and swelling after an injury often lead to joint stiffness, loss of motion, and decreased functional use of the affected hand or wrist.

Therapy interventions designed to address hypersensitivity and pain caused by a nerve. Most often occurs in the hand or foot due to the amount of sensory nerve fibers to these body parts. The injury may be acute or chronic and often involves a nerve that was compressed, crushed or injured.

Therapy interventions that assess, treat and address sensory nerve injuries that are beginning to reinnervate or “wake up”. Techniques involve stimulation of various “systems” to facilitate the distal nerve to brain connection as a nerve is healing distally from the site of initial trauma.

Comprehensive battery of performance based tests that is used commonly to determine ability for work, activities of daily living, or leisure activities.

Work hardening is a highly structured, goal oriented, individualized treatment program designed to maximize the person's ability to return to work. Work hardening programs are multidisciplinary in nature with the capability of addressing the functional, physical, behavioral, and vocational needs of the person served. Work hardening provides a transition between the initial injury management and return to work, while addressing the issues of productivity, safety, physical tolerance, and work behavior. Work hardening programs use real or simulated work conditions in a relevant work environment in conjunction with physical conditioning tasks if necessary.

Is a physical therapist's or other specialist's evaluation of a workplace and its furnishings, tools, and tasks in relation to the physical abilities of the worker. It is also known as work activities evaluation and treatment.

Lasting less than 2 minutes provoked by moving the head into a certain position; balance deficits may accompany vertigo, frequently balance disorders outlast brief vertigo.

Acute onset of vertigo and nystagmus; 'benign' indicates not malignant; 'parosyxmal' means a sudden onset of a symptom; 'positional' denotes head position as the provoking stimulus; 'vertigo' is an illusion of movement.

Helping new moms to maintain the strength, endurance, and flexibility needed as they prepare for and then care for their new baby.

Instruction in proper stretching and stabilization exercises to assist in decreasing the stress on the lower back as your body changes throughout pregnancy with use of hands-on treatment to decrease pain and alleviate symptoms of back pain.

Assistance in proper postures for breast feeding, holding, carrying and lifting your child and all their equipment, to decrease the strain on your back and neck as well as help restore strength to the muscles that stabilization the spine. Hands-on treatment will help to stretch tight muscles and ease pain associated with poor posture.

Instruction in correct and safe exercises to improve balance, strength and function in order to decrease the occurrence of falls. Manual therapy will decrease pain and relieve tightness. Education in postural exercises and instruction in exercises you can perform safely at home.

A free 15 minute screening performed by a licensed physical therapist to determine the extent of the injury and whether or not further medical treatment in necessary.

Program for athletes of all ages and skill levels. Every training program is specifically tailored to the individual’s needs and abilities.

This program is designed to improve power, quickness, coordination, core stability, balance and awareness of body position utilizing plyometric and ground-based training methods. This program follows systematic progression of exercises that range from basic balance and movement skills to advanced running, sprinting and multi-directional training.

This program uses ‘super-treadmills’ to help athletes of all levels increase sprint speed, anaerobic and aerobic endurance and improve sprint mechanics.

Our facility has certified specialists trained to assess the full body biomechanics seen in golf and baseball and prescribe specific corrective exercises to improve your game. Our staff works with the Arizona Diamondbacks and has training under the Titleist Performance Institute.

A program designed to strengthen the muscles and movement patterns necessary to increase throwing velocity, distance and hitting power.

A full body flexibility, stability and strengthening evaluation relative to athletic performance. The individualized approach is designed to strengthen areas required for an improved golf swing and overall performance on the course.

This program teaches proper power techniques to increase explosiveness, vertical leap, first step quickness and aids in injury prevention of the lower body.

Sessions are individually designed to meet your fitness goals, while working one-on-one with a fitness professional. Individuals of all ages and fitness levels are welcome to participate.

A variety of exercises classes designed to meet the fitness needs of individuals wanting to focus on different conditioning goals. Classes offered range from Core Strength and Flexibility classes, Cardio & Strength Classes, Total Body Fitness Classes, Upper Body Fitness, Lower Body Fitness to Senior Fitness. Check out our FAST locations to find out which classes are offered in your neighborhood.

A supervised training program for kids ages 8-14 to promote exercise and healthy eating habits.

An up tempo workout designed for individuals who want results! With the use of stability balls, bands, body weight and other strengthening/conditioning techniques you will strengthen and tone the entire body.

Camps designed to work on skills unique to the individual’s specific sports. Camps include baseball specific, football, basketball and golf.

This is an exercise system focused on building strength without bulk, improving flexibility and agility and helping to prevent injury. Pilates trainings is designed to create a balanced body, flat stomach, balanced legs and a strong back.

These classes focus on body tone, flow and stretch with emphasis on vinyasa flow, strengthening the core muscles, improving balance and increasing flexibility. This class will leave you feeling more relaxed with improved strength, concentration and flexibility.

A comprehensive look at diet and lifestyle will allow us to design the correct eating plan to reach individual goals. Learn how to lose weight, gain weight, eat right for your sport or just eat healthier.

In an immaculate spin studio with state-of-the-art LeMond Bikes, an excellent sound system and trained, experienced instructors – who also happen to be cyclists. They have first-hand knowledge of bringing an outside road experience inside - to you.

A program designed to increase overall fitness levels within 12-weeks. Activities include cardiovascular training with weekly coaching and team challenges.

The program provides weekly training schedules and team coaching to prepare novice to expert triathletes for their next event.

This program teaches proper jumping and landing techniques increasing explosiveness, vertical leap, repetitive leap speed and aids in injury prevention.

Sessions are individually designed to meet your fitness goals, while working one-on-one with a fitness professional. Individuals of all ages and fitness levels are welcome to participate.

A variety of exercises classes designed to meet the fitness needs of individuals wanting to focus on different conditioning goals. Classes offered range from Core Strength and Flexibility classes, Cardio & Strength Classes, Total Body Fitness Classes, Upper Body Fitness, Lower Body Fitness to Senior Fitness.